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Articles by Mary Jo

Relationships, Parenting, and Emotional Wellness

January 13, 2020

In a healthy relationship, you want to be a better version of yourself. Relationships help you learn how to share, think of someone else first, and build a future together. A mature relationship isn’t about finding your other half or “fixing” your past hurts. The only...

January 3, 2020

The new year is exciting for most of us. If you’re like thousands of others, you’ve set goals to get in shape, begin a new diet, or try a new hobby to feel more energetic and confident. However, have you talked to your partner about your relationship resolutions? Since...

December 2, 2019

The holidays are a special time full of magic, friendship, and family. This time together is great when everyone gets along, but for some, family time brings stress and excessive drama. You may be well versed in your family’s personal drama because you grew up with it...

November 1, 2019

Studies have revealed time and time again that one of the primary benefits of being married is having a partner you can rely on for support and care when you’re going through a tough time. Mental health experts have started including their clients’ spouses when they ar...

September 27, 2019

As a therapist, I see clients every day wanting to know the secret to creating great sex in their marriage. The problem is they focus on the wrong things. Exotic trips, wealth, prestige at work, fame, and having adjusted kids won’t guarantee a healthy sex life. Sex and...

August 26, 2019

When one partner begins blaming the other in the bedroom or withdraws from intimacy, very rarely do couples look at what is going on outside the bedroom. However, good sex begins outside the bedroom, and bad sex rarely happens when the rest of the relationship is well...

August 19, 2019

Divorce has gone down, except in one category. That category is empty-nesters. It’s common for couples to experience anxiety prior to their children leaving. In fact, many couples go through a transition period, similar to what their child goes through, three to six mo...

August 5, 2019

I was recently asked to contribute to an article for the New York Times about whether or not spouses should sleep in the same bed. Sleeping next to each other can enhance your marriage; however, how many sleepless nights should you suffer through before talking to your...

July 29, 2019

A big, common problem I see with my clients is the misunderstanding of what it means to be married. There is more time spent planning the wedding and engagement than considering the concept of spending the rest of their life together. Therefore, couples often have unre...

July 22, 2019

When couples split up, everyone wants to know what happened. Friends close to the couple may say, “I thought they were so happy together,” or, “Why after so many years?” However, it’s not always the big things that cause the biggest threat. Sometimes it’s the little th...

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