Good Tuesday Morning, Friends! My Soul Intention: do not fear the things you don’t know. Stress causes heart attacks, anxiety, depression and family breakups. Worry is ever present, and learning how to cope with stress and worry in a healthy way saves your life as well as the lives of those you live and work with. Negative self-talk is the most harmful stressor of all. Whatever happens tomorrow you’ll deal with, so be kind to yourself today.