Good Saturday Morning, Friends! My Soul Intention: Nothing is as troubling as your own thoughts. When your mind becomes clouded with anxiety it haunts everything. Your relationships become tainted with fear, stress and the inability to enjoy your day. Re-think your thoughts by talking to a trusted friend, distracting yourself with a list of tasks, exercise and/or watching funny videos or Youtube clips. Controlling your anxiety is a matter of learning to control your thoughts. One thought and new behavior a day can help eliminate anxiety from your daily life.