Good Sunday Morning, Friends! My Soul Intention: Actions speak louder than words in kindness and love. If you want to be well and feel good body, mind and soul, practice showing more kindness and generosity toward others. It’s amazing how acts of kindness change brain chemistry, cardiovascular health, and energy levels. Feeling as though what you do matters and knowing there are people depending on you is a youth serum for the heart. Saying, “I love you,” is sweet, but showing you care is essential to good physical and emotional health.