Good Friday Morning, Friends! My Soul Intention: Feeling frustrated or defeated is not a reason to quit. No matter who you are you will face frustration and fatigue at times and want to quit. It’s during these times you need to be reminded not to. Hang in there; breathe, meditate, pray, and journal your thoughts. Recall the gifts you’re grateful for and don’t let go. Bad times pass…don’t let a temporary tough time ruin how far you’ve come. You’ll feel better tomorrow knowing you made it through the dark times and didn’t let go of what you value most.