Good Monday Morning, Friends! My Soul Intention: Life is simple, but your thoughts are complicated. You may blame the bills, your spouse or your kids for your complicated life, and those things may contribute, but they aren’t the source. Learning to manage stress is one of the most important things you can do. Drugs, alcohol, food or cigarettes may relieve it temporarily, but to cure it you need to take action. Exercise every day, learn to say no, stay away from negative people and control the parts of your environment that you can. No one forces you to watch negative television or read caustic things on Facebook. Clear your mind and breathe.