Good Tuesday Morning, Friends! My Soul Intention: the bullies in your head are the worst bullies of all. Cyber-bullying is terrible, but worse than cyber-bullying is the bullying you do to yourself; your thoughts, insults and constant badgering to bring yourself down or make yourself feel unworthy. You cannot escape you and there is no “safe place.” These thoughts ruminating in your mind were not created by you, but they are continued by you. Stand up to the bully in your head. Say “no” when negative thoughts and insults begin. Replace the old irrational thoughts with new more empowering ones. Begin by focusing on things you do well. Even small things should be noted and praised. The longest friendship you’ll ever have with anyone is with yourself. Loving you isn’t an option, it’s a necessity for loving others.