Good Tuesday Morning, Friends! My Soul Intention: When you expect bad things to happen you’re not disappointed. 60 to 80% of adults suffer from anxiety. Worrying about the economy, your kids, your relationships, and your job and safety issues takes a toll on your emotions as well as your health. You can’t be 100% sure of anything, so worrying is a big waste of time and it’s one of the main reasons people over eat, drink or take part in unhealthy behaviors. Create a mantra or prayer that makes you feel secure and joyful and use it when anxious thoughts come to mind. Reciting a psalm, song, verse or quote can boost your strength and help minimize anxiety. Seize the day, take control and cover yourself with a blanket of comforting thoughts. 90% of what you worry about doesn’t happen anyway.