Good Saturday Morning, Friends! My Soul Intention: the outdoors is your real “Playstation”; turn the electronics off and get outside and play. There is nothing as exhilarating as nature. It doesn’t matter if it’s ten degrees and snowing or balmy at 84 degrees. When you go outside something happens. Your heart rate calms, your breathing slows down, your mind relaxes and your memories of being a child have space to be remembered. Looking outside your window is like playing a game. It’s interesting and entertaining, but to get the real feel, you need to be out and engaged with nature.