Good Saturday Morning, Friends! My Soul Intention: your perception of your reality determines your mood. When people feel blue or anxious they become more self-focused. The more you focus on self, the narrower and limited your world becomes. Many describe it as being in a tunnel of gloom and doom. When they begin opening their world and experiences to share with others they feel as though they see a light at the end of the tunnel, or a way out of their dilemma. The dilemma was never real…the tunnel is your negative self-talk keeping you trapped. The light you see was always there, you just changed your focus enough to see it. When times are rough reach outward and focus on others; they help you avoid the tunnel and keep you focused on the light.