Good Monday Morning, Friends! My Soul Intention: Worrying about it won’t fix it. There are very few people who have the ability to not worry. The only thing worrying has ever taught me is that it doesn’t solve anything. In fact, it makes most things worse. Worry unleashes your imagination and every negative thought you’ve ever stored in your mind will be fuel for more anxiety and worry. Not only that, worry is contagious. Parents who worry have children with higher anxiety. Sometimes, helping your children or those you live with is more powerful in helping you change your behavior. Make Monday about practicing CALM. Talk softly, breathe deeply and exhale slowly. When you mentor relaxation not only do you calm yourself down, but you’re teaching your children healthy self soothing skills that will last a lifetime.